Shades injured stitched up birthday!!!

[Shades Coolray]

(I had to do that title in honor of my weight-lifting accident!)

Anyway, I'm old, I'm not saying how old, but I'm still young enough to go to the gym today and try to hurt myself (again.) And no I'm not kidding, I'm really going to the gym and I really might hurt myself (I'll try not to though.)

[Shades Coolray]

I forgot to say that I was a big nerd today for going to class, I should have skipped class, but I like to make straight A's and junk like that, so you guys can hate on me.

[rastagard]

Hey shades, Happy Birthday to ya!


Try not to hurt yerself at the gym, I know the Injuries thread has been slow, but it's yer birfday, have a good one!

[Roadblock]

Have a great one Shades!

:weights: :weights: :weights: :weights: :weights:

:injured: :injured: :injured: :injured: :injured:

Sorry, I couldn't resist. ;)

[Shades Coolray]

Well, let's see here: I did 3 sets iso-lat overhead row, 4 sets flat benchpress, 3 sets decline press (machine), 3 more sets decline with free-weights, 3 sets incline (machine), too many sets of preacher curl to count, 4 sets lat pulldown, behind-the-neck press for 3 sets, 2 sets super-incline press (machine), and I didn't even hurt myself.

Later I did 3 slices of flat-out munching pizza, 1 set of cake, 3 sets of super-caffeinated Pepsi, 4 sets of $20 bills, and 1 set of a $50 bill, all in all a good birthday.:weights:

[Cassavus]

LOL, well it sounds like a very productive day! Happy BDay Shades!

[Carrie]

Sounds like fun!! Awe to be young again!!!


If I went to the gym not only would I sit back and watch everything instead of working, I probly hurt myself just going through the door :dead:

[Shades Coolray]

You can hurt yourself going through the door at my gym because the glass on the door is reflective, so you can't see if anyone is about to open the door from inside and smash your face as you're about to come in.

(by the way, I'm not real buff if anyone thinks I am, I'm probably average for dudes at the gym, but I ain't tiny either, I can bench 180 or so.)

[MuDsHaNeY]

wo0t f0r d GyM!!!
iSh aDDiCtiVe afTer a WhiLe.....

HaPPy BirFdAi... hErE... hAve a ManLy SmiLey FacE StiCkEr......:frown: